When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. My mission is to work with women who want to improve their families diet & health, while taking good care of themselves too. I help them to find ways to cook healthy, tasty meals, without spending hours in the kitchen. My program is not just about healthy eating, it is about finding balance in life!

I also offer my support to dig deeper, if you are dealing with a chronic health problem, like diabetes 2 or autoimmune diseases. There always many factors to your issue that need to be addressed. I  can assist you in discovering the nutrition that supports your unique needs best.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and your family. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a complimentary get acquainted session with me today!

I am not a big fan of every day cleaning, but if I have clearly defined cleaning projects on a day off it can be quite satisfying! Today that is defrosting the freezer and cleaning the drains - soda & vinegar are the key here. I am a fan of this book, but this info and much more can also be found in german and english on smarticular.net/en ... See MoreSee Less
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My lunch was inspired by the Migros Magazine today! ... See MoreSee Less
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